Exporting Game File (Non-Commissioner)
To export your league file you must make sure you have the current, up to date, league file. If you do not have the current league file, you can still export, but it will not actually get uploaded to the server for your commissioner. Always make sure you have the latest league files before exporting.
Once a human manager has a copy of the league file, it can be opened like any OOTP saved game. A human manager makes changes to his team, after which he needs to export these changes so that the commissioner can apply them to his master copy of the game. Once a human manager has a copy of the league file, it can be opened like any OOTP saved game.

How do you export your files?
By going to the same place you download your files. Click on File and then Online league. The option to "Export your team via FTP" will be there for you to click on.
What Changes Can be Exported?
Not all changes can be made by human managers. Some changes must be made by the commissioner. A human manager can make the following changes in his or her copy of the game, and these will be sent to the commissioner in the team export file:
- Scout assignments
- Changes to lineups, depth charts, pitching staff, or other settings related to team strategy
- Contract offers to players (extensions and free agents)
- Contract offers to team personnel (including extensions)
- Transactions and player movement within the team's organization (promotions/demotions, player releases, disabled lists, etc.)
- Coach firings and new jobs/assignments
- Waiver wire claims
- Human manager player and staff shortlists
- Mail message status (deleted messages, whether messages have been read or not, etc.)
- Manager options (Like password, and Team Control settings)
The following tasks cannot be performed by a human manager in an online league:
- Auto-playing or playing out games
- Trades (They can be submitted in game by both GM's but the Commissioner must complete the trade)
- Team options, such as name, location, uniforms, colors, or financials, etc.
- Writing news articles or game recaps
- Accessing game setup information, or league or commissioner tools
- Changing your managers name or email address
These tasks must be handled by the commissioner of the league.